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The Obsession Engine

Tag Archives: Fitness

Armbars and triangles and Omoplatas, oh my!

11 Friday Sep 2015

Posted by Obsession Engine in Exercise, Fitness, Jits Notes

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Exercise, Fitness, Jits Notes, Jiu Jitsu, Judo

Another night of BJJ(9/3/2015), and some frustration. For some reason triangles and I just don’t “click”. I found the omoplata similarly elusive. The main variant we were working included passing a leg under the locked person’s neck and I really couldn’t make it work. This looks quite similar to what we were working: https://www.youtube.com/watch?v=W5vofh5L9Pc

We worked these techniques as a series going from armbar attempt (foiled by the top person yanking his arm out) to a triangle attempt (foiled by the top grabbing his pant leg with the arm that is forward of the hips) to an omoplata. One of the things that was emphasized was to push the head to clear a path for the leg and control the opponent.

Kesting’s one of my go-to guys to get good breakdowns of technique and he doesn’t disappoint here. As always, I find I have to do homework if I want to keep up with the other guys in class.

Armbar: http://www.grapplearts.com/2014/04/the-easiest-way-to-teach-and-learn-the-armbar-from-guard/

Triangle stuff – my legs are short, so I can use a lot of this advice. There are some comments about transitioning to the omoplata, too. http://www.grapplearts.com/2012/08/are-my-legs-too-short-to-apply-the-triangle-choke/

Omoplata fixes: https://www.youtube.com/watch?v=5mwTslcGH1Y

I have returned to Jiu Jitsu

02 Wednesday Sep 2015

Posted by Obsession Engine in Exercise, Fitness, Jits Notes

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Exercise, Fitness, Jits Notes, Jiu Jitsu

Dear Readers,

I have returned to what, in many ways, is one of my true loves and main Obsessions. Grappling gives me a sense of satisfaction that almost nothing else delivers. I spent 45 minutes drilling one simple sequence in a gym that seemed to be about 130 degrees and couldn’t be happier!

Since this blog is about keeping tabs of where I’m at as well as trying to provide content of interest to others, allow me to present one of the sweeps I saw demonstrated from the de la Riva guard!

Nothing is ever static in jits, even when you’re on the defensive. This is a very active position and you’re constantly attacking the opponent’s base and threatening a sweep or throw.

Here are some tips straight from the source: https://www.youtube.com/watch?v=00YeBJBS9Eo

It Don’t Mean a Thing if You ain’t got that Swing!

11 Thursday Sep 2014

Posted by Obsession Engine in Exercise, Fitness

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Exercise, Fitness

I’ve wondered why I keep tweaking my back when I’m doing my kettlebell swings and this post over on T-Nation has finally clued me in.

Proper form is incredibly important for a lot of exercises. If something’s hurting, its time to step back and evaluate. A simple change in form and a temporary reduction in weight can often fix a near-crippling problem.

This is a short post since my work schedule is pretty tight at present, but I’ll leave you all with this as compensation.

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