I’ve wondered why I keep tweaking my back when I’m doing my kettlebell swings and this post over on T-Nation has finally clued me in.

Proper form is incredibly important for a lot of exercises. If something’s hurting, its time to step back and evaluate. A simple change in form and a temporary reduction in weight can often fix a near-crippling problem.

This is a short post since my work schedule is pretty tight at present, but I’ll leave you all with this as compensation.