Dog sick, wife sick, work sucks, so I opted to stay home and work. I do feel some interesting sore spots from Uchi Mata – who knew hopping around on 1 foot with most of a 240 lb dude’s weight supported on your body could make for a good workout, eh?

I get trapped under side mount quite a bit. An Upa might help with that, and I usually try to roll into the top guy and try to get back to base. This is an interesting way to slip out by rolling in the opposite direction. Stephan Kesting comes through again.

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